9:41
{{ dateLabel }}
Today
CaloriesGoal {{ goalFmt }}
{{ remainingFmt }}
{{ remainingLabel }}
Base goal
{{ goalFmt }}
Food
{{ eatenFmt }}
Exercise
{{ burnedFmt }}
{{ remainingFmt }}{{ remainingLabel }}
Goal
{{ goalFmt }}
Food
{{ eatenFmt }}
Exercise
{{ burnedFmt }}
{{ formula }}
Macros and MicrosAll nutrients
{{ m.label }}{{ m.val }} / {{ m.goal }} g
Water{{ waterLabel }}
Meals
{{ ml.name }}
{{ ml.summary }}
{{ ml.kcalFmt }}
Diary
{{ diaryDateLabel }}
{{ goalFmt }}
Goal
−
{{ eatenFmt }}
Food
+
{{ burnedFmt }}
Exercise
=
{{ remainingFmt }}
{{ remainingLabel }}
{{ ml.name }}{{ ml.kcalFmt }}
{{ it.name }}
{{ it.detail }}
{{ it.kcalFmt }}
Exercise{{ burnedFmt }}
{{ ex.name }}
{{ ex.detail }}
{{ ex.kcalFmt }}
{{ pastFoodFmt }}
Food
{{ pastExFmt }}
Exercise
{{ pm.val }}
{{ pm.label }}
Water: {{ pastWater }}
Only totals were saved for this day.
{{ pml.name }}{{ pml.kcalFmt }}
{{ pit.name }}
{{ pit.detail }}
{{ pit.kcalFmt }}
Exercise{{ pastExFmt }}
{{ pex.name }}
{{ pex.detail }}
{{ pex.kcalFmt }}
Nothing logged on this day.
{{ dateLabel }}
Progress
Weight
{{ curWeight }} {{ unit }}
{{ weightChange }}
Log a weigh-in to see your chart.
 {{ goalWeightLabel }}
{{ a.label }}
Calories this week
{{ weekAvg }}
{{ d.label }}
To goal
{{ toGoal }} {{ unit }}
Plan
Goals
Sex
Age
Current weight (latest log){{ curWeightNote }}
Activity level
Daily calories
{{ goalFmt }}
kcal per day
Advised {{ advisedFmt }} kcal {{ advisedGoalText }}
{{ advisedNote }}
Goal weight
{{ unit }}
Online food search
Search the USDA food database by name. Get a free key at api.data.gov/signup and paste it here. It’s saved only on this device and isn’t included in backups.
{{ usdaErr }}
Key saved · ends …{{ usdaKeyTail }}
Your data
Your data is saved only on this device. Save a backup file to keep it safe or move it to a new phone.
Add to {{ meal }}
{{ listTitle }}
No foods match “{{ query }}”.
From USDA FoodData Central
{{ usdaMsg }}
{{ sel.name }}
{{ sel.serv }} per serving
{{ sel.kcalTot }}
kcal
{{ s.pctLabel }}
{{ s.g }} g
{{ s.label }}
Servings
{{ servingsFmt }}
Meal
Scan barcode
{{ scanMsg }}
Or type the barcode number
Product data from Open Food Facts.
Add your own food
Name
Serving size
{{ n.label }}
{{ ownErr }}
Values are per serving.
Week history
{{ histWeekLabel }}
{{ histWeekSub }}
Calories · daily avg
{{ histCal.val }} / {{ histCal.target }} kcal
{{ histCal.pctText }}
{{ d.label }}
Week total {{ histTotal }} kcal · goal {{ histWeekGoal }}
Nothing logged this week.
Macros · daily avg
{{ n.label }} {{ n.val }} / {{ n.target }} {{ n.unit }} {{ n.pctText }}
Micros · daily avg
{{ n.label }} {{ n.val }} / {{ n.target }} {{ n.unit }} {{ n.pctText }}
Percentages compare the week's daily average with your targets. Red is over target; green is at or under.
Weight history
{{ wHistTotal }}
{{ goalWeightLabel }}
{{ a.label }}
{{ r.label }} {{ r.weight }} {{ unit }} {{ r.change }}
No weigh-ins yet.
Months show the average of that month's weigh-ins. Green moves toward your goal weight; red moves away.
Nutrients
Today · {{ kcalFromFood }} kcal from food
Calories by macro
{{ s.label }} {{ s.pctLabel }}
{{ g.title }}
{{ n.label }}{{ n.val }} / {{ n.goal }} {{ n.unit }} {{ n.kind }}
Targets are general daily values for adults. “Limit” items are upper bounds to stay under.
Log exercise
Duration
{{ exMin }} min · {{ exKcal }} kcal
Log weight
{{ unit }} · today · tap to type
Replace your data?
Restoring replaces everything currently in Tally on this device with the backup from {{ restoreDate }}. This can't be undone. If you want to keep what's here, download a backup first.
{{ restoreSummary }}
{{ wConfirmTitle }}
{{ wConfirmBody }}
{{ toast }}